I'm not very good at communicating my feelings. It has messed me up a time or two in my life. When I go to my therapy sessions all I do is talk and cry, nose running and everything. I don't know if it was the personality of my previous therapist and the warm friendly personality of my current therapist, but they really got me to open up to them. I feel like my current therapist is really trying to help me with my life and the issues that led me to therapy. I'm learning more about myself and how to deal with the negative things life throws my way. Every day is not going to be sunny and I'm learning to live in the moment. Parents you need to learn how to communicate with your children and not just talk at them, listen to what they are saying verbally and physically. In black households you get that " what I say goes, I'm the mama you're the child" so kids tend to hide their feelings inside which can later affect them during the rest of their life. ...
I am opening up the doors in my life to let you in and show you that no matter what you are going through, you will make it! Life is hard but I have faith that you can do it. Climb those mountains, wipe those tears away and push on! Remember I love you!!!